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Assistance resources

If you need help for yourself or someone else, don’t hesitate to contact one of the following resources. Stakeholders are there to support you.

Aboriginal community

Native Friendship Centre of Montreal
Day center
514-499-1854
9 am to 5 pm, Monday to Friday

Ullivik
Health and social services for the Nunavik community
514-932-9047, ext. 0
24/7 

Cree Health Board
Health and social services for the Cree community
514-989-1393, ext. 73270 or 73238
24/7 

Projet Autochtones du Québec
Free hosting service for homeless people or people in vulnerable situations
514 879-3310, ext. 202 or 203
6 pm to 8 am, 7 days a week

Southern Inuit Association
Social services for the Aboriginal community
514 545-1885
9 am to 5 pm, Monday to Friday

Domestic and Intrafamily Violence

For victims and children

S.O.S. violence conjugale
1-800-363-9010
24/7

Shield of Athena
Resources for victims of family violence
514-274-8117

Fédération des maisons d’hébergement pour femmes
514-878-9757

Regroupement des maisons pour femmes victimes de violence conjugale
514-878-9134

For men

OP+ION
An alternative to domestic and family violence
514-527-1657

PRO-GAM
A professional and confidential therapy program for men who have resorted to violence in their domestic or family relationships
514-270-8462 

SAC
Help for men having problems in their couple relationship
514-384-6296

Fraud

Autorité des marchés financiers
Assistance, complaints and compensation
Montréal: 514-395-0337
Toll-free: 1-877-525-0337

Canadian Anti-Fraud Centre
1-888-495-8501

Equifax
1-800-465-7166

Office de la protection du consommateur
514-253-6556

TransUnion Canada
1 -877-713-3393

Gender identity and gender expression

LGBTQ + Community Center of Montreal
Service for people of the sexual and gender diversity
514-528-8424

Interligne
Provides help and information to those concerned with sexual orientation and gender diversity
By phone or text: 1-888-505-1010
24/7

Homelessness

RAPSIM
Homelessness resource directory 
514-879-1949

Mental Health

AQPAMM
Support for the family and caregiver of a person with a mental illness
514-524-7131

Centres de Crises
List of all crisis centres in Québec
24/7

DIOGÈNE 
Resources for people with a mental illness with judicial and/or homelessness issues
514-874-1214

Multicultural Mental Health Resource Centre (MMHRC)
Online resource seeking to improve the quality and availability of mental health services for people from diverse cultural and ethnic backgrounds

Réseau AVANT DE CRAQUER
1-855-272-7837

Report a situation

Info-Crime Montréal
Anonymous and confidential
514-393-1133 

RESOURCE DIRECTORIES

Information and Referral Centre of Greater Montreal
Offers free information on community resources of the Greater Montréal in terms of social security, health, employment, welfare, and recreation
514-527-1375
8:15 am  to 4:15 pm, Monday to Friday

Drogues : aide et référence 
514-527-2626
24/7

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Community and Social Resources
8 am to 6 pm, 7/7

Seniors

Commission des droits de la personne et des droits de la jeunesse (CDPDJ) 
1-800-361-6477

Caregiver support
Resources for caregivers of older adults
1-855-852-7784

Elder Mistreatment Helpline
1-888-489-2287

Ligne Tel-Aînés
514-353-2463
10 am to 10 pm, 7/7

suicide prevention

Centre de prévention du suicide
1-866-277-3553

Suicide Action Montréal
1-866-APPELLE (277-3553)
24/7

Youth and family

Needhelpnow.ca
Helps teens stop the spread of sexual pictures or videos and provides support along the way

Ligne Parents
Free intervention services
1-800-361-5085
24/7

Kids help phone
Help line
By phone, text or live chat
1-800-668-6868
24/7

Tel-Jeunes
Help line
1-800-263-2266
Text : 514-600-1002
24/7